SUPERFOODSAdaptogenic mushrooms
reishi
reishi mushrooms have been considered to be adaptogen herb-like substances, meaning they help us deal with the negative effects of stress — such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances.
Chaga
There is a plethora of healing within this mushroom. Chaga helps to reduce oxidative stress, suppresses cancer progression, helps protect the immune system, reduced inflammation, increases physical endurance, can improve diabetic health, promotes cognitive function, can help relieve pain.
Cordyceps
Cordyceps has been widely used as an energizing "heal all" in Traditional Chinese Medicine for centuries. Of the many benefits, it was mainly used
for fatigue, exhaustion, protection of the liver, improving kidney function, alleviating respiratory illnesses and to enhance libido. It was also recommended for those with excessive stress, debility, weakness, and lacking strength (mentally and physically). Cordyceps is also used to improve energy, endurance, stamina, appetite and disrupted sleep patterns.
Lions Mane
Components and extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, fat- and glucose-lowering effects. This mushroom also protects against stomach ulcers, improves anxiety, cognitive function, and depression, and has anti-fatigue and anti-aging properties. All of these beneficial effects are based on three important properties of this mushroom: it decreases inflammation, acts as an antioxidant, and stimulates the immune system.
Maca
Maca is known as an adaptogen, broadly supporting overall wellbeing and a healthy mood. According to folk belief Maca is an aphrodisiac, Maca is nutrient-dense and naturally rich in copper, vitamin C, potassium as well as trace elements like iodine, iron, and zinc, fatty acids, and amino acids. Maca has numerous health benefits that have been scientifically backed. It can lower blood sugar, increase exercise performance, help reduce menopausal symptoms.
Spirulina
Spirulina has been traditionally used by indigenous populations around the world. Popularly known as blue-green algae, Spirulina is actually a cyanobacteria. With 70% complete protein (containing all 9 of the essential amino acids!), Spirulina is a fabulous protein source for vegans. The robust protein found in spirulina is extremely bioavailable with up to 85% digestibility. Its amino acids are delivered to the body for almost instant absorption. Spirulina contains almost all of the of B-vitamins which are essential to the health of the central nervous system and the brain. Making sure your body has a bountiful supply of these important vitamins will boost your mood and cognitive power.
Moringa
Moringa leaf is best known as an excellent source of nutrients and works as a natural energy booster. This energy boost does not rely on sugar, making it a sustained, even energy. Moringa is also soothing. It helps lower blood pressure and may work as a sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. Moringa can act as a coagulant; attaching itself to harmful material and bacteria. It is believed that this process is taking place in the body as well.
Cacao
Cacao is also loaded with iron and magnesium. Cacao is the highest plant- based source of iron known to man, at a whopping 7.3mg per 100g. This compares to beef at 2.5mg, and spinach at 3.6mg. Raw cacao is also one of the highest plant- based sources of magnesium, the most deficient mineral in the Western world. Magnesium is important for a healthy heart and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus.
Matcha
Matcha is a super green tea. It has catechins:(includes 120mg EGCG), a powerful antioxidant. Theanine: ~24mg, a precious amino acid almost unique to matcha. It may enhanceme calmness and focus. Caffeine: ~60mg ( = ~2/3 in an 8 oz cup of coffee). Improves alertness and energy level. The unique combination of caffeine and theanine may have the effect of making you feel alert and calm at the same time without jitter and sustaining the mental focus without crash.
Bee Pollen
Bee Pollen is natures multivitamin. Did you know that it is very high in B Vitamins to nourish your body and help you get through your busy schedule.
Goji Berries
Used for over 5,000 years in traditional Chinese and Tibetan medicines, Goji berries have incredible nutritional value. They are a good source of protein, iron, potassium, and fiber.
SEA MOSS
SEA MOSS IS A NUTRIENT POWERHOUSE, PACKED WITH 92 ESSENTIAL MINERALS LIKE IODINE, MAGNESIUM, AND CALCIUM THAT SUPPORT WHOLE-BODY WELLNESS. KNOWN FOR ITS IMMUNE-BOOSTING AND ANTIVIRAL PROPERTIES, IT’S A GREAT ALLY DURING COLD SEASONS, WHILE ITS HIGH FIBER CONTENT PROMOTES GUT HEALTH. RICH IN IODINE, SEA MOSS AIDS THYROID FUNCTION, HELPING TO REGULATE METABOLISM AND ENERGY. ADDITIONALLY, IT HYDRATES AND SOOTHES THE SKIN, SUPPORTS JOINT AND BONE HEALTH, AND EVEN AIDS WEIGHT MANAGEMENT AND MENTAL WELLNESS, MAKING IT A VERSATILE ADDITION TO A WELLNESS ROUTINE.
