WHY I DO WHAT I DO…

I believe everyone should live a life they’re excited to wake up to! 

🌿✨ What Healing Really Looks Like ✨🌿

In my coaching program, I’m simply holding space for you—creating a safe, grounded container where deep healing can begin. Something I’ve learned is that the more we can hold space for ourselves and all the parts of us, the more we can hold space for others. This creates the safety you need to connect with the deepest parts of you.

 

There are 3 fundamental principles to this approach:

1️⃣ Give the Body What It Needs
Your body needs to feel safe in order to heal. Safety is the foundation for releasing deeply repressed, darker emotions that have been stored within. In our work together, I provide you with the loving, grounded safety to allow these parts of you to be seen and released.

 

2️⃣ Remove Obstacles to Healing
We all have obstacles—emotional, mental, and physical—that block us from healing. Through our sessions, we’ll gently uncover and remove these barriers, creating space for growth and transformation.

 

3️⃣ Activate Your Inner Healer
When the body is given safety and the obstacles are removed, something beautiful happens. Your inner healer, the natural energy within you, begins to flow. It knows how to heal your physical, mental, and emotional layers—and in this space, true healing occurs.

As we release emotions, they peel back like layers of an onion. With each layer, you expand, opening up to new possibilities of health, purpose, and joy.

Are you ready to begin your journey? Let’s step into this space together. 

3 MONTH INTENSIVE

 This program is designed to provide the deepest level of support and transformation. Over three months, you’ll engage in bi-weekly private coaching sessions and energy work, including custom herbal tinctures and teas tailored specifically to your needs. It also includes a biofeedback hair analysis, giving a clear snapshot of what’s happening in the physical body, so there's no need for guesswork.

Together, we’ll identify the key areas in your life that are holding you back and create actionable steps to overcome them. With continuous accountability and personalized support, you’ll receive guidance to create real, lasting change—mentally, emotionally, and physically—empowering you to break through barriers and achieve the massive results you've been seeking.

 

The Intensive includes:

  • (6) 60-min Zoom calls 

  • Bio- Feedback Scan 

  • Custom Tinctures and Teas 

  • 2 Energy Work Sessions 

  • Call recordings + notes

  • Messenger support 

ARE YOU READY TO ROMANTICIZE YOUR LIFE??

Have you been feeling stuck, like there’s more to life than your current routine? Is there a voice inside calling you toward something greater, but you don’t know where to start? 💫

But first, I want to share a little about why coaching is my calling.

It all started when…

Hi, i am Allie Stark, founder of nourish organic juice bar and allie stark holistic wellness . in 2018, after going through my own health journey, i was inspired to open a warm, welcoming place where individuals could use ingredients found in nature to heal. prior to this concept, i was overweight, grieving the loss of my mom and not taking care of myself. i ended up finding myself sick. i had every symptom in the book...you name it, i had it! despite trying all the conventional outlets, i was not getting any answers as to why this was happening. with my intuition loudly banging at the door, i decided to trust myself and take my power back — we are our own best healers after all. 

 

i spent my time researching natural solutions, drastically changing my diet and lifestyle and ultimately found my tribe of healers. 

  through testing and constant asking for more information from my resources, i learned i had epstein-barr, hashimoto and extreme gut dysbiosis all brought on by stuck, suppressed emotions and traumas in the body.i can say with confidence i believe the great majority  of illness is related to emotional. after discovering this, i went full in on and worked on my physical and emotional body. i lost 100 pounds, further changed my lifestyle, slowed down and i juiced my heart out.  through this process, my body gave me evidence  that foods and plants are medicine. every day nature provides us with an excess amount of free medicine, and it’s my mission for everyone to learn how to claim it! i believe i went through my experience to teach others that they too can heal holistically — thinking beyond traditional approaches and realizing that no symptom exists in isolation.    nourish came to life when i was in the depth of my illness and desperately craved a place like it: somewhere i could go to heal, that used quality organic ingredients, and happily worked around all my food sensitivities. nourish isn’t just a passion project for me, it's core to my personal mission. i want to restore hope in our healing journey. and i want to make getting healthy and healing fun again!  

if you’re reading this and going through it, I understand you and I feel you, but know you can heal. 

 

This is why we created Nourish Organic Juice bar and my Wellness Program with healing at the forefront. Each juice, smoothie, smoothie bowl, adaptogenic latte, mocktail and services are perfectly crafted to nourish your mind, body, and soul.

 


Watching clients transform is what makes being a coach so fulfilling. I love seeing people realize their full potential and fall in love with their lives

FOCUS AREAS

I can help you…

 Find clarity around your purpose and mission in life

 Here are some focus areas you can highlight to show how you’ll help as a coach:

 Emotional Healing & Release
We’ll work together to uncover and release repressed emotions, trauma, and energetic blockages that keep you feeling stuck or weighed down. Feel lighter, more balanced, and free to move forward.

 

Physical Health & Healing
I’ll guide you in understanding your body’s unique needs, from identifying mineral deficiencies and autoimmune conditions to creating custom herbal protocols and lifestyle changes that support vibrant health.

 

Spiritual Awakening & Purpose
If you’re feeling lost or searching for more meaning, we’ll explore your spirituality and help you connect with your true life’s purpose. Together, we’ll develop tools for living with greater intention and fulfillment.

 

Stress Management & Self-Care
Learn effective, nurturing self-care practices and techniques to manage stress, prevent burnout, and restore your energy.

 

Mindset & Limiting Beliefs
Together, we’ll identify limiting beliefs and self-sabotaging patterns that are holding you back from reaching your full potential. I’ll help you reframe your mindset so you can confidently step into the life you deserve.

 

Personal Empowerment & Confidence
Through our sessions, you’ll build confidence in your ability to navigate life’s challenges, make empowered choices, and take aligned action toward your goals.

 

Holistic Lifestyle Design
From nutrition to movement, mindfulness to daily rituals, we’ll design a lifestyle that supports your holistic well-being—mind, body, and spirit.

CONTACT HERE TO SET UP FREE CONSULTATION